{"id":261,"date":"2019-01-08T13:49:15","date_gmt":"2019-01-08T13:49:15","guid":{"rendered":"http:\/\/www.pilatesnyiregyhaza.hu\/?page_id=261"},"modified":"2019-02-12T14:32:51","modified_gmt":"2019-02-12T14:32:51","slug":"aerobic-3","status":"publish","type":"page","link":"https:\/\/www.pilatesnyiregyhaza.hu\/?page_id=261","title":{"rendered":"Bodyart"},"content":{"rendered":"\t\t
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BODYART<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBEJELENTKEZEK!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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BodyArt - a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9g<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A bodyart tr\u00e9ningben a legfontosabb az ember mint funcion\u00e1lis egys\u00e9g.<\/p>\n

A BodyArt funkcion\u00e1lis tr\u00e9ning, ami azt jelenti, hogy olyan mozdulatok vannak benne, amelyeket a h\u00e9tk\u00f6znapokban is v\u00e9gz\u00fcnk.  Teljes testgyakorlatokat haszn\u00e1lunk, mint a j\u00f3g\u00e1ban. Az eg\u00e9sz rendszer a jin-jang elv\u00e9n \u00e9p\u00fcl fel: a mozdulatokat mindig a bel\u00e9gz\u00e9s-kil\u00e9gz\u00e9s ritmus\u00e1ra \u00e9s temp\u00f3j\u00e1ra v\u00e9gezz\u00fck. T\u00f6bbf\u00e9le l\u00e9gz\u00e9stechnik\u00e1t is haszn\u00e1lunk. Sok dolog integr\u00e1l\u00f3dott benne, mint p\u00e9ld\u00e1ul j\u00f3ga- \u00e9s csigyakorlatok, az er\u0151, a ny\u00fajt\u00e1s, a pil\u00e1tes torna.<\/p>\n

A bodyart legf\u0151bb c\u00e9lja hogy az emberi mozg\u00e1srendszer statikus \u00e9s dinamikus er\u0151elemekkel t\u00f6rt\u00e9n\u0151 edz\u00e9se \u00e1ltal biztos\u00edtsa az eg\u00e9sz test megfelel\u0151 m\u0171k\u00f6d\u00e9s\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Milyen egy BodyArt \u00f3ra?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u00a0<\/p>

A BodyArt a j\u00f3g\u00e1hoz vagy pilateshez hasonl\u00f3 alakform\u00e1l\u00f3 m\u00f3dszer, egyfajta ment\u00e1lis \u201ej\u00f3l-l\u00e9tet\u201d okoz, amely pozit\u00edvan hat az eg\u00e9szs\u00e9gre. Gyakorlatai els\u0151sorban a j\u00f3ga poz\u00edci\u00f3ira (\u00e1szana) \u00e9p\u00fclnek, amik k\u00fcl\u00f6nb\u00f6z\u0151 stretching technik\u00e1kkal eg\u00e9sz\u00fclnek ki, tov\u00e1bb\u00e1 a gy\u00f3gytorn\u00e1b\u00f3l \u00e9s a jap\u00e1n Do In-b\u00f3l is mer\u00edt elemeket. Az edz\u00e9s sor\u00e1n fontos szerepe van a speci\u00e1lis l\u00e9gz\u00e9stechnik\u00e1nak, \u00edgy j\u00f6n l\u00e9tre a mozg\u00e1s \u00e9s relax\u00e1ci\u00f3 saj\u00e1tos kombin\u00e1ci\u00f3ja.<\/p>

Minden gyakorlatot tudatosan lassan kell elv\u00e9gezni a megfelel\u0151 l\u00e9gz\u00e9ssel \u00e9s koncentraci\u00f3val hogy a testnek el\u00e9g ideje \u00e9s tere legyen a negat\u00edv izomfesz\u00fclts\u00e9g vagy a gyors nem sz\u00e1nd\u00e9kos mozdulatok lek\u00fczd\u00e9s\u00e9re.<\/p>

A gyakorlatokat v\u00e9gz\u0151 szem\u00e9ly folyamatosan a saj\u00e1t test\u00e9re koncentr\u00e1l, a k\u00f6rnyezete nem vonja el a figyelm\u00e9t. A heyes l\u00e9gz\u00e9s \u00e1ltal javul az agy \u00e9s az izmok v\u00e9rell\u00e1t\u00e1sa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Mi\u00e9rt v\u00e1laszd a BodyArtot?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tA test \u00f6sszes izom-csoportj\u00e1t megdolgoztatja\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA BodyArt nem c\u00e9lzottan egy izomra koncentr\u00e1l, izoml\u00e1ncokkal dolgozik. A rendszeres gyakorl\u00e1s fejleszti az izmokat, aminek az eredm\u00e9nye az ar\u00e1nyosan feszes test lesz.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFejleszti a hajl\u00e9konys\u00e1got \u00e9s az egyens\u00faly\u00e9rz\u00e9ket\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA statikus \u00e9s dinamikus mozg\u00e1sok ritmikus v\u00e1ltakoz\u00e1sa miatt edz\u0151dnek a r\u00f6vid\u00fcl\u00e9sre \u00e9s gyeng\u00fcl\u00e9sre hajlamos izmok, \u00edgy a der\u00e9k-, cs\u00edp\u0151-
\u00e9s h\u00e1tizmok is.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tN\u00f6veli az \u00e1ll\u00f3k\u00e9pess\u00e9get \u00e9s az \u00e9leter\u0151t.\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA gyors mozg\u00e1sok el\u0151k\u00e9sz\u00edtik a lass\u00fabb temp\u00f3j\u00fa er\u0151- \u00e9s ny\u00fajt\u00f3gyakorlatokat, ezzel nemcsak a test dinamik\u00e1ja fejl\u0151dik, de az \u00e9letenergia is intenz\u00edvebben \u00e1ramlik.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tJav\u00edtja a mindennapi koncentr\u00e1ci\u00f3t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA m\u00e9lyebb \u00e9s ritmikus l\u00e9gz\u00e9s seg\u00edt az ellazul\u00e1sban, \u00e9s k\u00f6nnyebb\u00e9 teszi az \u00f6sszpontos\u00edt\u00e1st a bels\u0151 vil\u00e1g fel\u00e9. A koncentr\u00e1ci\u00f3 jav\u00edt\u00e1sa megk\u00f6nny\u00edti mindennapos munk\u00e1nkat.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kinek aj\u00e1nlom a BodyArtot?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Ezt a fajta testedz\u00e9st b\u00e1rki b\u00e1rmikor nyugodtan elkezdheti. K\u00fcl\u00f6n\u00f6s figyelmet ford\u00edtok arra, hogy fokozatosan terhelj\u00fck a vend\u00e9geket. Mindig a k\u00f6nny\u00edtett verzi\u00f3kkal kezdj\u00fck, \u00e9s ha valakinek egy\u00e9ni probl\u00e9m\u00e1ja van, igyeksz\u00fcnk megtan\u00edtani, hogy mit \u00e9s hogyan csin\u00e1ljon. Lehet, hogy az egyik nap jobban megy valami, m\u00e1skor viszont nem. Elt\u00e9r\u0151 \u00e1llapotban lehet\u00fcnk reggel vagy este, s\u00e9r\u00fcl\u00e9sb\u0151l fel\u00e9p\u00fclve vagy nyaral\u00e1sb\u00f3l hazat\u00e9rve. Ez is fontos szempont \u00f3r\u00e1inkon.B\u00e1rki megtal\u00e1lhatja a sport\u00e1gban a sz\u00e1m\u00e1ra szimpatikus von\u00e1st. Mivel a gyakorlatok k\u00edm\u00e9lik a gerincet \u00e9s az \u00edz\u00fcleteket, ez\u00e9rt azok is b\u00e1tran kipr\u00f3b\u00e1lhatj\u00e1k, akiknek m\u00e1s mozg\u00e1sform\u00e1kr\u00f3l le kell mondaniuk s\u00e9r\u00fcl\u00e9s vagy egy\u00e9b probl\u00e9ma miatt. Akkor is j\u00f3l d\u00f6ntesz a Body Art mellett, ha az alakodat form\u00e1ln\u00e1d, az izmaidat er\u0151s\u00edten\u00e9d, vagy ha csak n\u00e9h\u00e1ny nyugalmas percre v\u00e1gysz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

BODYART BEJELENTKEZEK! BodyArt – a ment\u00e1lis \u00e9s fizikai eg\u00e9szs\u00e9g A bodyart tr\u00e9ningben a legfontosabb az ember mint funcion\u00e1lis egys\u00e9g. A BodyArt funkcion\u00e1lis tr\u00e9ning, ami azt jelenti, hogy olyan mozdulatok vannak benne, amelyeket a h\u00e9tk\u00f6znapokban is v\u00e9gz\u00fcnk.  Teljes testgyakorlatokat haszn\u00e1lunk, mint a j\u00f3g\u00e1ban. Az eg\u00e9sz rendszer a jin-jang elv\u00e9n \u00e9p\u00fcl fel: a mozdulatokat mindig a bel\u00e9gz\u00e9s-kil\u00e9gz\u00e9s […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-261","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":22,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/261\/revisions"}],"predecessor-version":[{"id":483,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/261\/revisions\/483"}],"wp:attachment":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}