{"id":281,"date":"2019-01-09T09:35:27","date_gmt":"2019-01-09T09:35:27","guid":{"rendered":"http:\/\/www.pilatesnyiregyhaza.hu\/?page_id=281"},"modified":"2019-02-12T14:35:04","modified_gmt":"2019-02-12T14:35:04","slug":"aerobic-2","status":"publish","type":"page","link":"https:\/\/www.pilatesnyiregyhaza.hu\/?page_id=281","title":{"rendered":"Pilates gyerekeknek"},"content":{"rendered":"\t\t
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PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBEJELENTKEZEK!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Mi\u00e9rt a pilates?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Gondoltad volna? A 12 -18 \u00e9ves koroszt\u00e1ly fele kisebb vagy s\u00falyosabb, folyamatos kezel\u00e9st ig\u00e9nyl\u0151 tart\u00e1shib\u00e1val rendelkezik. A mozg\u00e1sszeg\u00e9nyebb \u00e9letm\u00f3d miatt a gerincetek hamarabb g\u00f6rb\u00fcl, mint kor\u00e1bban. Term\u00e9szetesen ez nem jelenti azt, hogy komoly betegs\u00e9gekkel kell szemben\u00e9znie minden kamasznak. Azonban \u00e9rdemes ezekre a deformit\u00e1sokra hangs\u00falyt fektetni, hiszen a serd\u00fcl\u0151korban kialakul\u00f3 tart\u00e1s rendelleness\u00e9gek er\u0151s alapjai a feln\u0151ttkori h\u00e1t, gerinc f\u00e1jdalmaknak, \u00edz\u00fcleti kop\u00e1soknak \u00e9s komolyabb mozg\u00e1sszervi betegs\u00e9geknek. A pilates sokat seg\u00edt a gerincferd\u00fcl\u00e9s megel\u0151z\u00e9s\u00e9ben \u00e9s a tart\u00e1s jav\u00edt\u00e1s\u00e1ban.<\/p>

Ha nem szereted a gy\u00f3gytorn\u00e1t, pr\u00f3b\u00e1ld ki a pilatest! Garant\u00e1ltan \u00e9lvezni fogod!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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N\u00e9zd meg, hogy milyen egy pilates \u00f3ra gyerekeknek!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hogy seg\u00edt a pilates Neked?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tTanulj k\u00f6nnyebben\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA Pilates seg\u00edt abban, hogy a mindennapi feladatinkat jobban, hat\u00e9konyabban, koncentr\u00e1ltabban v\u00e9gezz\u00fck. A gyerekek k\u00f6nnyebben tanulnak, jobban teljes\u00edtenek a rendszeres testmozg\u00e1s seg\u00edts\u00e9g\u00e9vel.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tL\u00e9gy er\u0151s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA pilates-m\u00f3dszer seg\u00edts\u00e9g\u00e9vel er\u0151s\u00edtj\u00fck a h\u00e1t- \u00e9s hasizmaidat. \u00cdgy a teljes t\u00f6rzsed meger\u0151s\u00f6dik, izmosabb, sz\u00e1lk\u00e1sabb leszel. Mindezt eg\u00e9szs\u00e9geses fogjuk el\u00e9rni. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tNe hagyd, hogy f\u00e1jjon a h\u00e1tad\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA te csal\u00e1dodban is biztos van olyan, aki h\u00e1tf\u00e1j\u00e1ssal k\u00fczd. Te m\u00e9g nem tudod, de a h\u00e1tf\u00e1j\u00e1s megkeser\u00edti az \u00e9letet, nehez\u00edti a mozg\u00e1st. Most tudod megalapozni, hogy Neked ne kelljen szenvedned!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hogy zajlik egy pilates \u00f3ra?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A pilates \u00f3ra 60 perces. 10 perc bemeleg\u00edt\u00e9ssel kezdj\u00fck, melynek f\u0151 c\u00e9lja test\u00fcnk el\u0151k\u00e9sz\u00ed\u00adt\u00e9se a terhel\u00e9sre, valamint a ment\u00e1lis r\u00e1hangol\u00f3d\u00e1s. Ezt k\u00f6veti 40 perc pilates gyakorlatsor, mely minden \u00f3r\u00e1n m\u00e1s \u00e9s m\u00e1s, a k\u00f6nny\u0171 gyakorlatokt\u00f3l haladunk a nehezebb feladatok fel\u00e9. K\u00fcl\u00f6nb\u00f6z\u0151 eszk\u00f6z\u00f6kkel dolgozunk, mint p\u00e9ld\u00e1ul 1-1,5 kg k\u00e9zis\u00faly, pilates karika, softlabda, gumiszalag, nagylabda. Az \u00f3r\u00e1t 8-10 perces ny\u00fajt\u00e1ssal z\u00e1rjuk. A gyakorl\u00e1shoz sz\u00fcks\u00e9ges k\u00e9nyelmes, lehet\u0151leg term\u00e9szetes anyagb\u00f3l k\u00e9sz\u00fclt ruh\u00e1zat. Mez\u00edtl\u00e1b vagy zokniban vagyunk az \u00f3ra folyam\u00e1n. Sz\u0151nyeget \u00e9s minden m\u00e1s eszk\u00f6zt biztos\u00ed\u00adtok, de ha valaki saj\u00e1t tornasz\u0151nyegen szeret gyakorolni, akkor term\u00e9szetesen hozhatja mag\u00e1val.\u00a0<\/span><\/p>

Az \u00f3r\u00e1k j\u00f3 hangulatban telnek, igazi fiatalos k\u00f6rnyezetet teremt\u00fcnk Neked. Unatkozni pedig garant\u00e1ltan nem fogsz!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Hogy fogod magad \u00e9rezni az \u00f3r\u00e1k ut\u00e1n?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Megn\u0151 az \u00f6nbizalmad, csinosabb leszel<\/li>
  • Gerinced kiegyenesedik, tart\u00e1sod javul, nem fogsz elferd\u00fclni az iskolat\u00e1sk\u00e1d alatt<\/li>
  • \u00c9rezhet\u0151en t\u00f6bb energi\u00e1d lesz a h\u00e9tk\u00f6znapokban, nehezebben leszel f\u00e1radt \u00e9s k\u00f6nnyebben veszed a mindennapi akad\u00e1lyokat<\/li>
  • \u00c9let\u00f6r\u00f6m, energia t\u00f6lt el. J\u00f3kedvvel, vid\u00e1man v\u00e9gzed majd a feladatokat<\/li>
  • Javul az \u00f6sszpontos\u00edt\u00e1sod, a szellemi teljes\u00edt\u0151k\u00e9pess\u00e9ged<\/li>
  • \u00c9s nem utols\u00f3 sorban b\u00fcszke leszel magadra kitart\u00e1sod\u00e9rt \u00e9s a j\u00f3l elv\u00e9gzett munk\u00e1\u00e9rt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Anyu \u00e9s apu!

    Figyeljetek!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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    Mozogj egy\u00fctt a gyermekeddel! Mutass Neki p\u00e9ld\u00e1t, ismertess meg vele lehet\u0151s\u00e9geket, szerettesd meg vele az eg\u00e9szs\u00e9ges \u00e9let alapj\u00e1t!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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    Nincs \u00f6tleted mit csin\u00e1ljatok egy\u00fctt? A k\u00f6z\u00f6s mozg\u00e1s igazi min\u0151s\u00e9gi id\u0151t\u00f6lt\u00e9s. \u00d6sszek\u00f6t Titeket, \u00e9s egy\u00fctt szereztek igazi \u00e9lm\u00e9nyeket.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

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