{"id":282,"date":"2019-01-09T09:35:14","date_gmt":"2019-01-09T09:35:14","guid":{"rendered":"http:\/\/www.pilatesnyiregyhaza.hu\/?page_id=282"},"modified":"2019-05-06T11:15:56","modified_gmt":"2019-05-06T11:15:56","slug":"aerobic-2-5","status":"publish","type":"page","link":"https:\/\/www.pilatesnyiregyhaza.hu\/?page_id=282","title":{"rendered":"Pilates f\u00e9rfiaknak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"282\" class=\"elementor elementor-282 elementor-bc-flex-widget\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e4c6f34 elementor-section-height-min-height elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2e4c6f34\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-602b10f\" data-id=\"602b10f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ed6e19 elementor-widget elementor-widget-heading\" data-id=\"3ed6e19\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf55486 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"bf55486\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/valiart.booked4.us\/Calendar\/Calendar\/1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BEJELENTKEZEK!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-374c4d86 elementor-section-content-middle elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"374c4d86\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64ac590\" data-id=\"64ac590\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e44be90 elementor-widget elementor-widget-image\" data-id=\"e44be90\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"5568\" height=\"3712\" src=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9358_40061757963_o.jpg\" class=\"attachment-full size-full wp-image-394\" alt=\"\" srcset=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9358_40061757963_o.jpg 5568w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9358_40061757963_o-300x200.jpg 300w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9358_40061757963_o-768x512.jpg 768w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9358_40061757963_o-1024x683.jpg 1024w\" sizes=\"(max-width: 5568px) 100vw, 5568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5a56894c\" data-id=\"5a56894c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e737c4 elementor-widget elementor-widget-heading\" data-id=\"1e737c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">David Beckham, Tiger Woods, Rod Stewart, Hugh Grant \u00e9s Samuel L. Jackson<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73207529 elementor-widget elementor-widget-text-editor\" data-id=\"73207529\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mi a k\u00f6z\u00f6s benn\u00fck azon t\u00fal, hogy sikeres, h\u00edres \u00e9s mindenki \u00e1ltal ismert f\u00e9rfiak?<\/p><p>Mindannyian a pilates, mint mozg\u00e1sforma elk\u00f6telezett h\u00edvei. S\u0151t, tov\u00e1bbmegyek! A pilates megalkot\u00f3ja, Joseph Pilates is f\u00e9rfi volt.\u00a0<\/p><p>A pilatest sokan n\u0151i mozg\u00e1sform\u00e1nak titul\u00e1lj\u00e1k, pedig j\u00f3t\u00e9kony hat\u00e1sai pont ugyanannyira jelentkeznek f\u00e9rfiakn\u00e1l is. Arra pedig nagy hangs\u00falyt helyez\u00fcnk, hogy komfortosan \u00e9rezd magad. F\u00e9rfi oktat\u00f3val, f\u00e9rfi t\u00e1rsas\u00e1gban tartunk Neked \u00f3r\u00e1kat.<\/p><p>&#8222;<b>T\u00edz edz\u00e9s ut\u00e1n \u00e9rzed a k\u00fcl\u00f6nbs\u00e9get, h\u00fasz ut\u00e1n l\u00e1tod is, harminc ut\u00e1n pedig teljesen meg\u00fajul a tested!&#8221;<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-419f1a3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"419f1a3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5efba4\" data-id=\"e5efba4\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32b2fa9 elementor-widget elementor-widget-heading\" data-id=\"32b2fa9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">N\u00e9zz be az \u00f3r\u00e1nkra!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5737391 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5737391\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ebe8fe\" data-id=\"8ebe8fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17e2599 elementor-widget elementor-widget-video\" data-id=\"17e2599\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ncvzWFlAnL8&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-212e98a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"212e98a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-836f746\" data-id=\"836f746\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dee5b08 elementor-widget elementor-widget-heading\" data-id=\"dee5b08\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A pilates 6 alapelve, ami a mindennapi \u00e9letedre is hat\u00e1ssal lesz!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5eb4faf elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5eb4faf\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e0cf52b\" data-id=\"e0cf52b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-242b578 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"242b578\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKoncentr\u00e1ci\u00f3\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA pilates l\u00e9nyege a jelenl\u00e9t az adott pillanatban. Tudatosan kontroll\u00e1lni kell a test\u00fcnket \u00e9s mozg\u00e1sainkat. Az \u00f6sszpontos\u00edt\u00e1s nem m\u00e1s mint, a figyelem egy ponton, egy dolgon tart\u00e1sa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b0503d8\" data-id=\"b0503d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cfd9f0 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"5cfd9f0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tEllen\u0151rz\u00e9s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA pilates-m\u00f3dszer seg\u00edts\u00e9g\u00e9vel jobban figyel\u00fcnk a test\u00fcnkre az\u00e1ltal, hogy az ism\u00e9tl\u0151d\u0151 mozg\u00e1sokat tudatos ellen\u0151rz\u00e9s al\u00e1 vonjuk. Ez a tudatoss\u00e1g jelen lesz a mindennapjaidban is.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-16d138a\" data-id=\"16d138a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b7bd6f elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4b7bd6f\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPontoss\u00e1g\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAz igazi er\u0151 a mozg\u00e1sban is, csak\u00fagy mint a mindennapokan a pontoss\u00e1gban rejlik. Min\u00e9l pontosabb a feladataink v\u00e9grehajt\u00e1sa, ann\u00e1l hamarabb \u00e9rj\u00fck el c\u00e9lunkat. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a70508c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a70508c\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-30a1eb5\" data-id=\"30a1eb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c359f29 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"c359f29\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tK\u00f6zpontos\u00edt\u00e1s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA k\u00f6zpontos\u00edt\u00e1s arr\u00f3l sz\u00f3l, hogy ezt az er\u0151k\u00f6zpontot felfedezz\u00fck, meg\u00e9rts\u00fck, \u00e9s vele egy\u00fcttm\u0171k\u00f6d\u00e9sben mozogjunk. Az er\u0151k\u00f6zpont tudatos haszn\u00e1lat\u00e1val gerinc\u00fcnk meger\u0151s\u00f6dik, \u00edgy jobban b\u00edrjuk majd a mindennapos terhel\u00e9st\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b01b63c\" data-id=\"b01b63c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-456ffa8 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"456ffa8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t\u00c1raml\u00e1s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMinden gyakorlatnak megvan a ritmusa, dinamik\u00e1ja. Ebben a m\u00f3dszerben a mozdulatokat kecsess\u00e9g \u00e9s folyamatoss\u00e1g jellemzi. A mozdulatok k\u00f6zben nincs meg\u00e1ll\u00e1s, az egyik mozdulat term\u00e9szetesen folyik \u00e1t egy m\u00e1sikba. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-23b402d\" data-id=\"23b402d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3638326 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"3638326\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i class=\"fa fa-star\" aria-hidden=\"true\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tL\u00e9gz\u00e9s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tA pilates l\u00e9gz\u00e9stechnik\u00e1ja a later\u00e1lis, vagyis oldall\u00e9gz\u00e9s. A l\u00e9gz\u00e9sre val\u00f3 odafigyel\u00e9s a magunkra val\u00f3 odafigyel\u00e9s els\u0151 l\u00e9p\u00e9se. Nyugtatja az elm\u00e9nket, megtisz\u00edtja test\u00fcnket, \u00e9s t\u00e1mogatja az izmok m\u0171k\u00f6d\u00e9s\u00e9t. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd927b7 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cd927b7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f354a1d\" data-id=\"7f354a1d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e55c5ca elementor-widget elementor-widget-heading\" data-id=\"1e55c5ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hogy zajlik egy pilates \u00f3ra?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4daa5815 elementor-widget elementor-widget-text-editor\" data-id=\"4daa5815\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A pilates \u00f3r\u00e1t f\u00e9rfi oktat\u00f3val \u00e9lvezheted, csak pasis t\u00e1rsas\u00e1gban.<\/p><p>A pilates \u00f3ra 60 perces. 10 perc bemeleg\u00edt\u00e9ssel kezdj\u00fck, melynek f\u0151 c\u00e9lja test\u00fcnk el\u0151k\u00e9sz\u00ed\u00adt\u00e9se a terhel\u00e9sre, valamint a ment\u00e1lis r\u00e1hangol\u00f3d\u00e1s. Ezt k\u00f6veti 40 perc pilates gyakorlatsor, mely minden \u00f3r\u00e1n m\u00e1s \u00e9s m\u00e1s, a k\u00f6nny\u0171 gyakorlatokt\u00f3l haladunk a nehezebb feladatok fel\u00e9. K\u00fcl\u00f6<span class=\"text_exposed_show\">nb\u00f6z\u0151 eszk\u00f6z\u00f6kkel dolgozunk, mint pl. 1-1,5 kg k\u00e9zis\u00faly, pilates karika, softlabda, gumiszalag, nagylabda. Az intenz\u00ed\u00adv mozg\u00e1s ut\u00e1n 2 perc relax\u00e1ci\u00f3 k\u00f6vetkezik, melynek c\u00e9lja a test \u00e9s elme lecsendes\u00ed\u00adt\u00e9se, befel\u00e9 koncentr\u00e1l\u00e1s. Az \u00f3r\u00e1t 8-10 perces ny\u00fajt\u00e1ssal z\u00e1rjuk. A gyakorl\u00e1shoz sz\u00fcks\u00e9ges k\u00e9nyelmes, lehet\u0151leg term\u00e9szetes anyagb\u00f3l k\u00e9sz\u00fclt ruh\u00e1zat. Mez\u00edtl\u00e1b vagy zokniban vagyunk az \u00f3ra folyam\u00e1n. Sz\u0151nyeget \u00e9s minden m\u00e1s eszk\u00f6zt biztos\u00ed\u00adtok, de ha valaki saj\u00e1t tornasz\u0151nyegen szeret gyakorolni, akkor term\u00e9szetesen hozhatja mag\u00e1val.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9671fc1\" data-id=\"9671fc1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-402fe56 elementor-widget elementor-widget-image\" data-id=\"402fe56\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"5568\" height=\"3712\" src=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9415_46112756325_o.jpg\" class=\"attachment-full size-full wp-image-395\" alt=\"\" srcset=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9415_46112756325_o.jpg 5568w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9415_46112756325_o-300x200.jpg 300w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9415_46112756325_o-768x512.jpg 768w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9415_46112756325_o-1024x683.jpg 1024w\" sizes=\"(max-width: 5568px) 100vw, 5568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32a8656 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32a8656\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fa0a166\" data-id=\"fa0a166\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bf75f4 elementor-widget elementor-widget-image\" data-id=\"1bf75f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"5568\" height=\"3712\" src=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9556_46112760115_o.jpg\" class=\"attachment-full size-full wp-image-396\" alt=\"\" srcset=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9556_46112760115_o.jpg 5568w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9556_46112760115_o-300x200.jpg 300w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9556_46112760115_o-768x512.jpg 768w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/02\/pix_9556_46112760115_o-1024x683.jpg 1024w\" sizes=\"(max-width: 5568px) 100vw, 5568px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-93b4de3\" data-id=\"93b4de3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4a13c7 elementor-widget elementor-widget-heading\" data-id=\"d4a13c7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Hogy fogod magad \u00e9rezni az \u00f3r\u00e1k ut\u00e1n?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cce41 elementor-widget elementor-widget-text-editor\" data-id=\"56cce41\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Sz\u00e1lk\u00e1sabb lesz a tested<\/li><li>Kitart\u00f3 munk\u00e1val igazi beton hasizmot \u00e9p\u00edtesz magadnak!<\/li><li>Nem fog f\u00e1jni a h\u00e1tad, gerinced, derekad<\/li><li>Felt\u00f6lt\u0151dsz energi\u00e1val, a mindennapi munk\u00e1dat hat\u00e9konyabb\u00e1 teszed<\/li><li>Javul az \u00f6sszpontos\u00edt\u00e1sod, a szellemi teljes\u00edt\u0151k\u00e9pess\u00e9ged<\/li><li>\u00c9s nem utols\u00f3 sorban b\u00fcszke leszel magadra kitart\u00e1sod\u00e9rt \u00e9s a j\u00f3l elv\u00e9gzett munk\u00e1\u00e9rt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85cd326 elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85cd326\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6173724\" data-id=\"6173724\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce1cf1a elementor-widget elementor-widget-text-editor\" data-id=\"ce1cf1a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Olyan mozg\u00e1slehet\u0151s\u00e9gr\u0151l, torn\u00e1r\u00f3l van sz\u00f3, amit b\u00e1rmely \u00e9letkorban el lehet kezdeni, sz\u00f3val nem kifog\u00e1s se a korod, se a s\u00falyod. Nincsen k\u00fcl\u00f6n kezd\u0151 \u00e9s halad\u00f3 csoport, de az \u00f3r\u00e1kat igyekszem \u00fagy fel\u00e9p\u00edteni, hogy ak\u00e1r a kezd\u0151k, ak\u00e1r a halad\u00f3k sz\u00e1m\u00e1ra megfelel\u0151 legyen. Csak annyira meger\u0151ltet\u0151, amennyit elb\u00edrsz, amennyi neked kell.<\/p><p>Differenci\u00e1l\u00e1st v\u00e9gzek a csoporton bel\u00fcl, vagy a feladatokat \u00fagy vezetem be, hogy a k\u00f6nny\u0171t\u0151l haladjunk a nehezebb fel\u00e9. Azt szoktam mondani, hogy az els\u0151 alkalmakat mindenki sz\u00f3 szerint v\u00e9gig ny\u00f6gi, mert a feladatok nagyon j\u00f3l r\u00e1vil\u00e1g\u00edtanak a hi\u00e1nyoss\u00e1gokra. Pilates, a m\u00f3dszer megalkot\u00f3ja \u00fagy fogalmazta ezt meg, hogy: \u201eT\u00edz edz\u00e9s ut\u00e1n \u00e9rzed a k\u00fcl\u00f6nbs\u00e9get, h\u00fasz ut\u00e1n l\u00e1tod is, harminc ut\u00e1n pedig teljesen meg\u00fajul a tested!\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-305a63ef elementor-section-content-middle elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"305a63ef\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4d98c9f2\" data-id=\"4d98c9f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9945386 elementor-widget elementor-widget-heading\" data-id=\"9945386\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kinek aj\u00e1nlom a pilatest?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3061a695 elementor-widget elementor-widget-text-editor\" data-id=\"3061a695\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Nemt\u0151l \u00e9s kort\u00f3l f\u00fcggetlen\u00fcl majdnem mindenki v\u00e9gezheti a gyakorlatokat.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40e4bd7\" data-id=\"40e4bd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38c4a07 elementor-widget elementor-widget-heading\" data-id=\"38c4a07\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Kinek nem?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571f264 elementor-widget elementor-widget-text-editor\" data-id=\"571f264\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00falyos betegs\u00e9g alatt vagy ut\u00e1n,\u00a0<\/p><p>m\u0171t\u00e9ti beavatkoz\u00e1sokat k\u00f6vet\u0151en nem aj\u00e1nlom a pilatest.\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b31a3b elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b31a3b\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-e02d8e1\" data-id=\"e02d8e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ee8664 elementor-widget elementor-widget-heading\" data-id=\"1ee8664\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br>Mi\u00e9rt j\u00e1rok Pilatesre?<br>Vend\u00e9gcikk egy f\u00e9rfi vend\u00e9gt\u0151l<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6768c59\" data-id=\"6768c59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99f99bb elementor-widget elementor-widget-image\" data-id=\"99f99bb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/05\/59446177_2213332122308950_5933181574903234560_n-1024x768.jpg\" class=\"attachment-large size-large wp-image-488\" alt=\"\" srcset=\"https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/05\/59446177_2213332122308950_5933181574903234560_n-1024x768.jpg 1024w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/05\/59446177_2213332122308950_5933181574903234560_n-300x225.jpg 300w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/05\/59446177_2213332122308950_5933181574903234560_n-768x576.jpg 768w, https:\/\/www.pilatesnyiregyhaza.hu\/wp-content\/uploads\/2019\/05\/59446177_2213332122308950_5933181574903234560_n.jpg 1984w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-210777a elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"210777a\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2b553c\" data-id=\"f2b553c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a542fae elementor-widget elementor-widget-text-editor\" data-id=\"a542fae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Az\u00a0online t\u00e1rskeres\u00e9s \u00e9rdekes hozom\u00e1nyai &#8211;\u00a0\u00a0avagy Pilates \u00e9s \u00e9n<\/strong><\/p><p>\u00cdgy picurk\u00e1t\u00a0k\u00f6zelebb az \u00f6t X-hez, mint a\u00a0n\u00e9gyhez -most mivan?! Az 59\u00a0az k\u00f6zelebb van az 5 X-hez, mint a 4-hez. Nem? De! Akkormeg?!\u00a0\u2013\u00a0fel-fel \u00f6tlik bennem az idea, hogy praktikus lenne a lehet\u0151 legjobb \u00e9letmin\u0151s\u00e9gben meg\u00e9lni amennyit m\u00e9g lehet. Ehhez &#8211; egyebek mellett &#8211; c\u00e9lszer\u0171en\u00a0be kell(ene)\u00a0iktatni \u00e9letvitelembe a rendszeres testmozg\u00e1st (is). Elhat\u00e1roz\u00e1s szinten ez m\u00e1r\u00a0el\u00e9g r\u00e9gen \u201emegvan\u201d, n\u00e9mi ismeretanyaggal is b\u00edrok az emberi test m\u0171k\u00f6d\u00e9se, az\u00a0eg\u00e9szs\u00e9g helyre\u00e1ll\u00edt\u00e1sa- meg\u0151rz\u00e9se ter\u00e9n, \u00e9s k\u00fcl\u00f6nleges sporteszk\u00f6z\u00f6kkel is el\u00a0tudn\u00e9k l\u00e1tni egy kisebb csapatot is. Csak h\u00e1t a megval\u00f3s\u00edt\u00e1s valahogy v\u00e1rat\u00a0mag\u00e1ra.<br \/>&#8211; No! V\u00e1gjunk bele!<\/p><p><strong>\u00a0\u201eA mozg\u00e1s sok mindenre orvoss\u00e1g, de nincs gy\u00f3gyszer, ami a mozg\u00e1st helyettes\u00edten\u00e9\u201d\u00a0\u00a0<\/strong><br \/>v\u00e9lekedtek\u00a0az \u00f3kori g\u00f6r\u00f6g\u00f6k<br \/>&#8211; De milyen testmozg\u00e1s legyen? \u2013keresi az\u00a0elm\u00e9m a tov\u00e1bbi halogat\u00e1s lehet\u0151s\u00e9g\u00e9t.\u00a0\u00a0\u00a0Ok\u00e9\u00a0ok\u00e9 hogy, f\u0151 az eg\u00e9szs\u00e9g, \u00e1m l\u00e1ssuk be, m\u00edg be nem k\u00f6vetkezik valami fenyeget\u0151,\u00a0el\u00e9g h\u00e1tul \u00e1ll a motiv\u00e1ci\u00f3s ranglist\u00e1n. Valamit a napi szinten felgy\u00fcleml\u0151\u00a0stressz semleges\u00edt\u00e9sre is ki kellene tal\u00e1lni. Azt\u00e1n meg az sem lenne baj, ha\u00a0azon t\u00fal, hogy j\u00f3l \u00e9rzem magam a b\u0151r\u00f6mben, az a k\u00fcls\u0151mben is megmutatkozna.Mi\u00e9rt? Aki arra vetemedik, hogy t\u00fals\u00falyosnak aposztrof\u00e1l, az sz\u00e1moljon\u00a0megvet\u00e9semmel! Mert pl. ha 6 &#8211; 8 centivel magasabb lenn\u00e9k, kimondottan v\u00e9zna\u00a0hat\u00e1st kelten\u00e9k. J\u00f3, nem mondom, az a plusz, a mi has t\u00e1j\u00e9kon \u00e1lland\u00f3sult,\u00a0v\u00e1llban k\u00edv\u00e1natosabb lenne, vagy ha \u00fagytetszik a karcs\u00fas\u00edtott ingek m\u00e1s testalkat\u00faakon\u00a0jobban mutatnak. Testfel\u00e9p\u00edt\u00e9sem n\u00e9mi ir\u00f3ni\u00e1val kisp\u00f3roltnak nevezhet\u0151, \u00e9s\u00a0vannak egy\u00e9b nem publikus kih\u00edv\u00e1sok is eszt\u00e9tikai \u00f6sszef\u00fcgg\u00e9sekben.\u00a0\u00a0Mondjuk \u00fagy, hogy az \u201eAdonisz index\u201d (<a href=\"https:\/\/femina.hu\/kapcsolat\/adonisz_index\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/femina.hu\/kapcsolat\/adonisz_index\/&amp;source=gmail&amp;ust=1557213326105000&amp;usg=AFQjCNHxvA5jI-mFzdHho4v7b0k74mFvSw\">https:\/\/femina.hu\/kapcsolat\/<wbr \/>adonisz_index\/<\/a>)olyan a sz\u00e1momra, mint a h\u00e1zas csig\u00e1nak az aut\u00f3p\u00e1lya t\u00faloldala.\u00a0(oda\u00a0sz\u00fcletni kell) El\u00e9rhetetlen.<\/p><p>\u00a0Aprop\u00f3\u00a0<strong>\u201eh\u00e1zas\u201d<\/strong>\u00a0csiga<br \/><strong>\u201eAsszony\u00a0kell a h\u00e1zba\u201d<\/strong><br \/>(by\u00a0K\u0151m\u0171ves Kelemen)<br \/>Online t\u00e1rskeres\u00e9s folyom\u00e1nyak\u00e9nt egy kedves ny\u00edregyh\u00e1zi h\u00f6lgy\u00a0(kih\u00edv\u00e1sb\u00f3l? t\u00e9ved\u00e9sb\u0151l?)\u00a0\u00a0\u201e<wbr \/>sz\u00f3ba elegyedett\u201d velem. T\u00e1rsalg\u00e1sunk sor\u00e1n felmer\u00fclt, hogy k\u00f6vetkezetes r\u00e9sztvev\u0151je\u00a0a Ny\u00e1r utc\u00e1ban egy speci\u00e1lis n\u0151i torn\u00e1nak. Valami\u00e9rt k\u00e9sztet\u00e9st \u00e9reztem, hogy ut\u00e1naj\u00e1rjak,\u00a0mi lehet az.<\/p><ul><li>Nidda! H\u00e1\u2019 ott meg egy PILATES\u00a0st\u00fadi\u00f3 m\u0171k\u00f6dik!\u00a0\u00a0<\/li><li>\u00c9n meg m\u00e1r r\u00e9g\u00f3ta \u201eszemezek\u201d a\u00a0PILATES-szel<\/li><li>H\u00f6! M\u00e9ghogy \u201en\u0151i torna\u201d Amennyire\u00a0\u00e9n tudom, a n\u00e9vad\u00f3 Els\u0151-vil\u00e1gh\u00e1bor\u00fas hadi s\u00e9r\u00fclteket rehabilit\u00e1lt kiemelked\u0151eredm\u00e9nyess\u00e9ggel, \u00e9s mintha azok f\u00e9rfiak lettek volna\u2026\u2026.<\/li><\/ul><p>Maga Joseph Hubertus Pilates vele sz\u00fcletett asztm\u00e1val, angolk\u00f3rral, \u00edz\u00fcleti megbeteged\u00e9sekkel sz\u00e1molt le m\u00f3dszere \u00e1ltal, \u00e9s\u00a087 \u00e9ves kor\u00e1ban hunyt el egy t\u0171zesetben bel\u00e9legzett forr\u00f3 f\u00fcst \u00e9s leveg\u0151 miatt\u00a0meg\u00e9gett t\u00fcdeje ok\u00e1n.<br \/>A \u201ecsillagok egy\u00fctt\u00e1ll\u00e1sa\u201d t\u00e1lc\u00e1n k\u00edn\u00e1lta a lehet\u0151s\u00e9get:<\/p><p><strong>Pilatesre\u00a0fel!<\/strong><\/p><p><b><br \/><\/b>Na neeee! Az \u00f3rarendben napokkal, mi t\u00f6bb:\u00a0hetekkel el\u0151re lefoglalva szinte minden Pilates\/Bodyart id\u0151pont. K\u00edgy\u00f3s Vali\u00a0kedvesen invit\u00e1lt: minden foglakoz\u00e1s koeduk\u00e1lt, \u00e1m hamarosan\u2026\u2026\u2026\u00a0\u00a0\u00a0Hmm.. a honlapon\u00a0<a href=\"http:\/\/www.pilatesnyiregyhaza.hu\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.pilatesnyiregyhaza.hu\/&amp;source=gmail&amp;ust=1557213326105000&amp;usg=AFQjCNEn5HEPer4qB-nkvKCd52ak0s5IaA\">http:\/\/www.<wbr \/>pilatesnyiregyhaza.hu\/<\/a>\u00a0(akkor m\u00e9g) terv szinten l\u00e9tezett csak a f\u00e9rfi foglakoz\u00e1sok ind\u00edt\u00e1sa:.\u00a0\u00a0\u00a0Valahogy \u00f3dzkodtam az\u00a0\u201eamazonokhoz\u201d bekapcsol\u00f3dni. Tartottam t\u0151le, hogy \u00e1rtana az \u00f6nbecs\u00fcl\u00e9semnek.\u00a0Az\u00f3ta tudom is.<\/p><p><strong>\u00c9\u00e9\u00e9\u00e9s\u00a0t\u00e1d\u00e1\u00e1mm<\/strong>: M\u00e1rcius 8.-\u00e1n elstartolt az els\u0151 kimondottan\u00a0f\u00e9rfiaknak ind\u00edtott foglakoz\u00e1ssor. N\u0151napkor. Hmm..\u00a0\u00a0<br \/>Kellemes meglepet\u00e9s, m\u00e1r els\u0151 alkalommal\u00a0el\u00e9rte a hat f\u0151t a l\u00e9tsz\u00e1m.\u00a0(Mondjuk a h\u00f6lgyek \u00c1LLAND\u00d3\u00a024 k\u00f6r\u00fcli l\u00e9tsz\u00e1mhoz k\u00e9pest ez \u201ekarcs\u00fa\u201d.)\u00a0Az \u00f6lt\u00f6z\u0151ben -\u201ed\u00e9j\u00e1\u00a0vu\u201d \u2013 egym\u00e1st m\u00e9regetj\u00fck kinek mekkora. A has-k\u00f6rt\u00e9rfogata El\u0151tt\u00fcnk gyerekcsoport \u201emozgol\u00f3dott\u201d. \u00c9\u00e9s\u00a0mi\u00e9nk a terem, meg a lehet\u0151s\u00e9g. Instruktorunk Mikulics \u00c1d\u00e1m\u00a0(hossz\u00fa,\u00a0mint a vas\u00e1rnap eb\u00e9d n\u00e9lk\u00fcl ) minden mozdulat\u00e1ban mozg\u00e1sm\u0171v\u00e9sz, kedvesen \u00e9s hat\u00e1rozottan hamar r\u00e1\u00e9breszt\u00a0minket, hogy mi\u00e9rt is vagyunk itt. Semmi meger\u0151ltet\u0151, semmi teljes\u00edthetetlen,\u00a0kev\u00e9s ism\u00e9tl\u00e9ssz\u00e1m, alapj\u00e1ban v\u00e9ve semmi olyan, amit egy kisgyerek j\u00e1tszva meg\u00a0ne tudna csin\u00e1lni. A gyakorlatok egym\u00e1sb\u00f3l fakad\u00f3ak, azaz z\u00e9r\u00f3 lehet\u0151s\u00e9g az\u00a0elm\u00e9nek elkalandozni. Hopp\u00e1! Hiszen ez a stressz old\u00e1s alapja: egyvalamire \u00f6sszpontos\u00edtani, ami elt\u00e9r a stresszt kiv\u00e1lt\u00f3 dolgokt\u00f3l.\u00a0\u00a0\u00c1d\u00e1m \u201eel\u0151\u00e9nekli\u201d mutatja, vel\u00fcnk csin\u00e1lja a\u00a0mozg\u00e1ssort. Nagy hangs\u00falyt fektet a CORE izmok, (\u00e1gy\u00e9ki gerincszakaszt\u00a0stabiliz\u00e1l\u00f3 izmok) az egym\u00e1ssal ellent\u00e9tes m\u0171k\u00f6dtet\u00e9s\u0171- antagonista &#8211; izmok\u00a0aktiviz\u00e1l\u00e1s\u00e1ra, mik\u00e9ppen az aktu\u00e1lisan ig\u00e9nybe vettek ny\u00fajt\u00e1s\u00e1ra, laz\u00edt\u00e1sra is\u00a0Mindamellett hogy semmi meger\u0151ltet\u0151, szakad r\u00f3lunk a ver\u00edt\u00e9k, \u00e9s tanuls\u00e1gos\u00a0lenne egy pulzusm\u00e9r\u0151t is megn\u00e9zni. A z\u00e1r\u00f3izmok kontroll\u00e1l\u00e1sa is figyelmet\u00a0k\u00f6vetel. Nem mondom, hogy zih\u00e1lunk, de h\u00e1l\u00e1val\u00a0gondolunk az els\u0151re indokolatlannak hat\u00f3 hanger\u0151n sz\u00f3l\u00f3 zen\u00e9re, ami a ny\u00f6gd\u00e9csel\u00e9s\u00fcnket\u00a0is j\u00f3t\u00e9konyan elfedi. Sejtettem, hogy az edz\u00e9skezdethez k\u00e9pest kor\u00e1bbra kellet\u00a0volna tenni az utols\u00f3 \u00e9tkez\u00e9st, most m\u00e1r meg tudom is. Nagy haszn\u00e1t veszem az\u00a0el\u0151rel\u00e1t\u00f3an bek\u00e9sz\u00edtett pap\u00edrzsebkend\u0151nek is. A gyakorlatok meghat\u00e1roz\u00f3 r\u00e9sze\u00a0fekv\u0151 poz\u00edci\u00f3ban \u201ezajlik\u201d, \u00e9s a v\u00e9g\u00e9re lent is maradunk a padl\u00f3n relax\u00e1l\u00e1s,\u00a0laz\u00edt\u00e1s c\u00edm\u00e9n, mondhatni a sz\u00f3 val\u00f3s, \u00e9s \u00e1tvitt \u00e9rtelm\u00e9ben is padl\u00f3ra ker\u00fcl\u00fcnk.\u00a0Valahogy m\u00e9gis m\u00e1s ez az \u00e9rzet, mint egy meger\u0151ltet\u0151 nap f\u00e1radts\u00e1ga. Paradoxm\u00f3don egyszerre vagyunk kifacsarva, \u00e9s felt\u00f6lt\u0151dve.<\/p><p>\u00a0Miut\u00e1n\u00a0e fl\u00f6rt-b\u0151l tart\u00f3s viszonyt szeretn\u00e9k kialak\u00edtani, kezdem\u00e9nyezem a p\u00e9ntek 18\u00a0\u00f3rain t\u00fal egy tov\u00e1bbi foglakoz\u00e1s beiktat\u00e1s\u00e1t. A r\u00e1k\u00f6vetkez\u0151 napokon n\u00e9mi\u00a0der\u0171vel konstat\u00e1lom, hogy nem minden mozdulatom sz\u00e1nd\u00e9kom szerint val\u00f3. P\u00e9ld\u00e1ul\u00a0a k\u00f6h\u00f6g\u00e9s, a nevet\u00e9s igen m\u00f3k\u00e1s\u2026.lenne, ha merek k\u00f6h\u00f6gni, s att\u00f3l nevetni.<\/p><p>Majd k\u00e9t h\u00e9t m\u00falva ny\u00edlt lehet\u0151s\u00e9gem \u00fajra\u00a0menni.\u00a0<\/p><p>\u00c9s ez alkalommal igazol\u00e1st nyer egy feltev\u00e9sem,miszerint a gyeng\u00e9bbik nem teljes\u00edt\u0151k\u00e9pess\u00e9ge, testhaszn\u00e1lata a f\u00e9rfiember\u00e9nek\u00a0a t\u00f6bbsz\u00f6r\u00f6se. Ugyanis \u00c1d\u00e1m elfoglalts\u00e1ga ok\u00e1n Vali ismertetett meg benn\u00fcnket a\u00a0Bodyart \u2013testszobr\u00e1szat mibenl\u00e9t\u00e9vel. H\u00e1\u00e1\u00e1t, Had id\u00e9zzem szabadon Moldova\u00a0Gy\u00f6rgy \u00c9gi Szek\u00e9r c\u00edm\u0171 k\u00f6nyv\u00e9vb\u0151l az \u00f6reg sz\u00e1nt\u00f3-vet\u0151t, akit a\u00a0mez\u0151gazdas\u00e1gi-permetez\u0151 rep\u00fcl\u0151g\u00e9p pil\u00f3t\u00e1ja megreptetett, \u00e9s n\u00e9h\u00e1ny m\u0171rep\u00fcl\u0151kunsztot is csin\u00e1lt vele. \u201eH\u00e1\u2019 erre gondoltam. Ezt is sejtettem. No, ezt az\u00e9\u2019\u00a0nem hittem volna!\u201d T\u00falz\u00e1s n\u00e9lk\u00fcl \u00e1ll\u00edthatom, est\u00fcnkben a testszobr\u00e1szat nagyona k\u0151tusk\u00f3 szikl\u00e1b\u00f3l val\u00f3 kifejt\u00e9s\u00e9vel kezd\u0151d\u00f6tt. \u00c9s a l\u00e1nyok rendszeresen ezt\u00a0csin\u00e1lj\u00e1k. Nem mondom\u2026\u2026\u00a0\u00a0\u00a0Vali mag\u00e1t\u00f3l\u00a0\u00e9rtet\u0151d\u0151 term\u00e9szetess\u00e9ggel, k\u00f6nnyeds\u00e9ggel mutatja-csin\u00e1lja, instru\u00e1lja agyakorlatokat, szel\u00edden be-be visz egy egy fricsk\u00e1t a \u201enaagy-er\u0151s f\u00e9rfitestek\u201d\u00a0rov\u00e1s\u00e1ra, \u00e9s m\u00e9g annyi kit\u00e9r\u0151t sem enged az elm\u00e9nek, hogy viszony\u00edt\u00e1sk\u00e9nt a\u00a0t\u00fck\u00f6rben szeml\u00e9lhesd esetlenked\u00e9sedet.\u00a0\u00a0Persze az\u00e9rt csak musz\u00e1j megszeml\u00e9lni egy-egy\u00a0mozdulat mibenl\u00e9t\u00e9t, no, nem a t\u00fck\u00f6rben, hanem hogy Vali hogyan csin\u00e1lja.\u00a0Valahogy a legkev\u00e9sb\u00e9 h\u00e1rom gyerek \u00e9desanyj\u00e1t l\u00e1tom, hanem egy versenyparip\u00e1\u00e9hoz\u00a0hasonlatosan ruganyos ak\u00e1r robban\u00e1sra is k\u00e9sz izomzattal-inazattal b\u00edr\u00f3 \u201el\u00e9nyt\u201dakinek elhissz\u00fck, hogy a PILATES \u00e1ltal hasonlatosan j\u00f3l tudhatunk majd\u00a0funkcion\u00e1lni. Egyszer\u2026\u2026\u2026 \u00dagy hiszem ez a hiteless\u00e9g alapja. Vali megnyugtat, azid\u0151k\u00f6zben megval\u00f3sul\u00f3 h\u00e9tf\u0151i, \u00e9s a p\u00e9nteki alkalmakat tov\u00e1bbra is \u00c1d\u00e1m\u00a0\u201ecelebr\u00e1lja\u201d. Teh\u00e1t 2 napom van arra, hogy regener\u00e1ljak.\u00a0Testkult\u00faroz\u00e1s el\u0151tt 2 \u00f3r\u00e1val t\u00e1pl\u00e1lkoztam\u00a0utolj\u00e1ra.\u00a0<wbr \/>J\u00f3l tettem. Legk\u00f6zelebb a fagyit is foglakoz\u00e1s ut\u00e1nra hagyom. Szombat,\u00a0vas\u00e1rnap tulajdonk\u00e9ppen csak a le\u00fcl\u00e9ssel, fel\u00e1ll\u00e1ssal, oldalra, el\u0151re- h\u00e1tra\u00a0hajl\u00e1ssal, k\u00f6h\u00f6g\u00e9ssel, t\u00fcsszent\u00e9ssel, nevet\u00e9ssel vannak gondjaim.<\/p><p>Ez id\u00e1ig 10 alkalommal lehettem r\u00e9szese \u201eadolognak\u201d, ebb\u0151l k\u00e9tszer \u00faj\u00f3lag \u201emegkaptuk\u201d Valit (mert meg\u00e9rdemelj\u00fck\u00a0J) \u00dagy hiszem, ez egy tart\u00f3s viszony lehet. A PILATESSEL. S\u0151t! Ak\u00e1r h\u00e1zass\u00e1g\u2026\u2026\u00a0<\/p><p>Mit kapsz m<b>a 1.000 Ft-\u00e9r, pl\u00e1ne 800-\u00e9rt?<\/b><\/p><p>A v\u00e1laszt ki-ki keresse meg maga. Ha hozz\u00e1m hasonlatosan egy \u00e9lhet\u0151 \u00e9letmin\u0151s\u00e9get szeretn\u00e9l magadnak, az ahhoz vezet\u0151 \u00fat\u00a0egyik alapk\u00f6ve a rendszeres testmozg\u00e1s. Amennyiben ehhez &#8211; megint csak hozz\u00e1m\u00a0hasonlatosan \u2013 olyan mozg\u00e1sform\u00e1t keresel, ami \u00e1ltal a fizikai test funkci\u00f3k\u00f6vetkezm\u00e9nyk\u00e9nt helyre\u00e1llnak, ahol stressz megint csak k\u00f6vetkezm\u00e9nyk\u00e9nt\u00a0semlegesedik, ami \u00e1ltal visszatanulod a magadra figyel\u00e9st, nem melleslegviszonylag r\u00f6vid id\u0151 alatt l\u00e1that\u00f3, k\u00e9zzelfoghat\u00f3 pozit\u00edv v\u00e1ltoz\u00e1st hoz a\u00a0l\u00e9tedbe, ha nem is kiz\u00e1r\u00f3lag, de az els\u0151k k\u00f6z\u00f6tt tudom figyelmedbe aj\u00e1nlani a PILATES-t.\u00a0\u00a0Nem hiszed, amit le\u00edrtam?\u00a0J\u00e1rj ut\u00e1na! S ha j\u00f3t akarsz magadnak, vegy\u00e9l b\u00e9rletet a VALIART foglakoz\u00e1saira!\u00a0\u00dagy 800 Ft. \u00c9s mit kapsz ma 800 forint\u00e9rt?!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>PILATES BEJELENTKEZEK! David Beckham, Tiger Woods, Rod Stewart, Hugh Grant \u00e9s Samuel L. Jackson Mi a k\u00f6z\u00f6s benn\u00fck azon t\u00fal, hogy sikeres, h\u00edres \u00e9s mindenki \u00e1ltal ismert f\u00e9rfiak? Mindannyian a pilates, mint mozg\u00e1sforma elk\u00f6telezett h\u00edvei. S\u0151t, tov\u00e1bbmegyek! A pilates megalkot\u00f3ja, Joseph Pilates is f\u00e9rfi volt.\u00a0 A pilatest sokan n\u0151i mozg\u00e1sform\u00e1nak titul\u00e1lj\u00e1k, pedig j\u00f3t\u00e9kony hat\u00e1sai pont [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":16,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":489,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/282\/revisions\/489"}],"wp:attachment":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}