{"id":30,"date":"2018-12-06T13:43:56","date_gmt":"2018-12-06T13:43:56","guid":{"rendered":"http:\/\/www.pilatesnyiregyhaza.hu\/?page_id=30"},"modified":"2019-02-12T14:34:24","modified_gmt":"2019-02-12T14:34:24","slug":"aerobic","status":"publish","type":"page","link":"https:\/\/www.pilatesnyiregyhaza.hu\/?page_id=30","title":{"rendered":"Intenz\u00edv alakform\u00e1l\u00f3 torna"},"content":{"rendered":"\t\t
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INTENZ\u00cdV ALAKFORM\u00c1L\u00d3 TORNA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBEJELENTKEZEK!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Fogyaszt\u00f3, zs\u00edr\u00e9get\u0151 torna<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Szeretn\u00e9l j\u00f3 hangulatban fogyni, feszesebb \u00e9s er\u0151teljesebb alakra v\u00e1gysz? Szeretsz kellemes csoportban zen\u00e9re edzeni? J\u00f3 \u00e1ll\u00f3k\u00e9pess\u00e9gre, stresszcs\u00f6kkent\u00e9sre lenne sz\u00fcks\u00e9ged? Akkor az intenz\u00edv alakform\u00e1l\u00f3 torn\u00e1n a helyed!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Milyen egy \u00f3ra intenz\u00edv alakform\u00e1l\u00f3 torna?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Eleven, \u00e9lettel teli, energikus zen\u00e9re k\u00f6vethet\u0151 mozg\u00e1s, ahol els\u0151dleges c\u00e9l a test zs\u00edrsz\u00e1zal\u00e9k\u00e1nak cs\u00f6kkent\u00e9se. Az \u00f3r\u00e1knak t\u00f6bb t\u00edpusa is van, amit rendszeresen v\u00e1ltogatunk, \u00edgy lehet a zs\u00edr\u00e9get\u0151 \u00f3ra mellett alakform\u00e1l\u00f3 vagy er\u0151s\u00edt\u0151 aerobic \u00f3r\u00e1n is r\u00e9szt venni.<\/p>

  • Zs\u00edr\u00e9get\u0151 torna:<\/strong> K\u00f6zepes intenzit\u00e1s\u00fa aerob \u00f3ra, mely a test zs\u00edrsz\u00f6vet\u00e9nek cs\u00f6kkent\u00e9s\u00e9t c\u00e9lozza meg.<\/li>
  • Alakform\u00e1l\u00f3 torna:<\/strong> Egyszer\u0171, j\u00f3l k\u00f6vethet\u0151 fitness \u00f3ra, ahol a test form\u00e1l\u00e1sa er\u0151- \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9gi gyakorlatokkal t\u00f6rt\u00e9nik. Sz\u00e1lk\u00e1s\u00edtja az izomzatot, \u00edgy jobban fogsz kin\u00e9zni ak\u00e1r f\u00fcrd\u0151ruh\u00e1ban is.<\/li><\/ul>

    A torna v\u00e9gz\u00e9se alatt az intenz\u00edv edz\u00e9s hat\u00e1s\u00e1ra fokozatosan emelkedik a pulzussz\u00e1m, de az ig\u00e9nybev\u00e9tel intenzit\u00e1s\u00e1nak meghat\u00e1roz\u00e1s\u00e1hoz \u00e9s a t\u00falterhel\u00e9sb\u0151l fakad\u00f3 testi k\u00e1rosod\u00e1sok elker\u00fcl\u00e9se v\u00e9gett sz\u00fcks\u00e9ges a terhel\u00e9s, azaz a pulzussz\u00e1m emelked\u00e9s\u00e9nek ellen\u0151rz\u00e9se.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Fogyni fogok az intenz\u00edv alakform\u00e1l\u00f3 torna seg\u00edts\u00e9g\u00e9vel?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Igen, megfelel\u0151 k\u00f6nny\u0171 \u00e9trend \u00e9s rendszeres \u00f3r\u00e1ra j\u00e1r\u00e1s eset\u00e9nnagyon hat\u00e1sos. A zs\u00edr\u00e9get\u00e9st \u00fagy \u00e9rj\u00fck el, hogy a pulzussz\u00e1mot megemelj\u00fck \u00e9s legal\u00e1bb f\u00e9l \u00f3r\u00e1n \u00e1t egyenletes magas szinten tartjuk, \u00edgy beindul a szervezet term\u00e9szetes rakt\u00e1rainak \u201efel\u00e9l\u00e9se\u201d, vagyis a t\u00fals\u00faly cs\u00f6kken\u00e9se. A zene, a j\u00f3 hangulat serkent\u0151leg hat, felszabad\u00edtja az \u00f6r\u00f6m\u00e9rzetet, \u00edgy cseppet sem fogod \u201eszenved\u00e9snek\u201d meg\u00e9lni a dolgot.<\/p>

    Mit ad neked ez az ed<\/strong>z\u00e9s?<\/strong><\/p>

    • Szebb, feszesebb alakot, jobb tart\u00e1st<\/li>
    • Jobb \u00e1ll\u00f3k\u00e9pess\u00e9get, kond\u00edci\u00f3t<\/li>
    • Mozg\u00e1si \u00e9s egyens\u00faly k\u00e9pess\u00e9gek fejleszt\u00e9s\u00e9t<\/li>
    • \u00c1ltal\u00e1nos \u00e1ll\u00f3k\u00e9pess\u00e9g javul\u00e1st, vagyis j\u00f3 kondiban leszel<\/li><\/ul>

      Az intenz\u00edv torn\u00e1nak pszichol\u00f3giai, lelki hat\u00e1sa van<\/strong><\/p>

      • Az intenz\u00edv mozg\u00e1s hat\u00e1s\u00e1ra felszabadulnak az \u00f6r\u00f6mhormonok<\/li>
      • A javul\u00f3 kont\u00farok, a jobb alak \u00f6nbizalmat ad<\/li>
      • A zen\u00e9re v\u00e9gzett mozg\u00e1s seg\u00edt a fiatals\u00e1g meg\u0151rz\u00e9s\u00e9ben<\/li>
      • Sz\u00fcl\u00e9s ut\u00e1n a j\u00f3 alak visszaszerz\u00e9se harmonikusabb\u00e1 tesz<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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        Kinek aj\u00e1nlhat\u00f3 az intenz\u00edv alakform\u00e1l\u00f3 torna?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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         H\u00f6lgyeknek, akik szeretn\u00e9nek sz\u00e9p alakot, fitt form\u00e1t.



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        Kinek nem?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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        Kismam\u00e1knak, v\u00e1rand\u00f3s h\u00f6lgyeknek ink\u00e1bb m\u00e1s mozg\u00e1st javasoln\u00e9k. Sz\u00edvbetegs\u00e9g, egy\u00e9b s\u00falyos betegs\u00e9g alatt vagy ut\u00e1n, m\u0171t\u00e9ti beavatkoz\u00e1sokat k\u00f6vet\u0151en, s\u00falyos \u00edz\u00fcleti probl\u00e9m\u00e1kkal k\u00fczd\u0151knek nem aj\u00e1nlatos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        INTENZ\u00cdV ALAKFORM\u00c1L\u00d3 TORNA BEJELENTKEZEK! Fogyaszt\u00f3, zs\u00edr\u00e9get\u0151 torna Szeretn\u00e9l j\u00f3 hangulatban fogyni, feszesebb \u00e9s er\u0151teljesebb alakra v\u00e1gysz? Szeretsz kellemes csoportban zen\u00e9re edzeni? J\u00f3 \u00e1ll\u00f3k\u00e9pess\u00e9gre, stresszcs\u00f6kkent\u00e9sre lenne sz\u00fcks\u00e9ged? Akkor az intenz\u00edv alakform\u00e1l\u00f3 torn\u00e1n a helyed! Milyen egy \u00f3ra intenz\u00edv alakform\u00e1l\u00f3 torna? Eleven, \u00e9lettel teli, energikus zen\u00e9re k\u00f6vethet\u0151 mozg\u00e1s, ahol els\u0151dleges c\u00e9l a test zs\u00edrsz\u00e1zal\u00e9k\u00e1nak cs\u00f6kkent\u00e9se. Az \u00f3r\u00e1knak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_post_layout":"full-width","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"on","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-30","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":25,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/437"}],"wp:attachment":[{"href":"https:\/\/www.pilatesnyiregyhaza.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}